Warm Up:
Pick 4 Dynamic exercises
then 5 rounds
25 DU
3 Inch Worm
1 wall walk
Skill Work:
3 sets strict hanging leg raises to max reps
3 sets false grip hold (beg) pull up (int/adv) max reps
5 mins work on: teddy bear stand (beginner) headstand (beg/int) handstand hold (int) kick up to handstand (adv) *note* to be done only with spotters or against the wall (the goal is to not use the wall)
WOD: 7 mins of burpees (no cherry picking!)
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