2 July 2014

Warm up
3 rounds 2 mins on 1 min rest DU or singles

SQUAT THERAPY:  Wall squats done with back to the wall

Back Squat:
1x6 @ 70%
1x6 @ 80%
1x3 @ 90%
1x2 @ 95%

Front Squat:
1x5 @ 65%
1x4 @ 75%
1x4 @ 80%
1x4 @ 80%

WOD:
5 Rounds:  3 mins rest between rounds
1 MIN ROW (calories)
1 MIN THRUSTERS (65/45)

Score is total reps plus total calories rowed