Warm up:
400 m run
Mobility
Skill work:
Muscle up transitions (for those with kipping pull up)
Kipping pull up
WOD:
5 min EMOM
4 t& b shuttles
Rest 1 min
5 min AMRAP
10 GRASSHOPPERS
6 alt pistols
2 jumping muscle ups
Rx2: assisted pistols / 3 negative pull ups/ 4 low ring muscle up transistions
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