Warm Up:
Dynamics - high knees, tiny bunny hops, lunges, leg swings, etc
Mobility - Achilles/calf/ankle, hip and posterior chain
Skill work: 20 minutes open gym
WOD:
10 x 25 m sprints, 15 seconds between sprints
You will do 15 double unders for every second difference between your fastest and slowest round
Cash Out:
Tabata wall sits or plank (player's choice)
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