18 July 2014

Warm Up:
3 rounds
Jog 100m
10 Frog Jumps
5 Inch Worm
5 Jumping Pull Ups

Mobility:
Couch Stretch
Pigeon
Leg swings
Scorpion
Iron Cross
Front squat skill transfers with bar

Back Squats:
2 x 5 @ 65%
3 x 5 @ 70%

Front Squats:
4 x 5 @ 60%

WOD:
6 MIN EMOM
2 Clean Pulls (70-75%)
1 Clean (full squat)