Warm Up
800m run
Mobility:
Posterior Chain
Shoulders
Skill: 3 lengths OH Duck walk with dowel or bar
Strength:
Tabata Hollow body hold
tabata superman hold
WOD: On the blvd
7 Rounds
1 length stiff legged bear crawl
1 length broad jump burpees
12 V Ups
Rx2: V sit-ups
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