16 July 2014

Warm Up:
Mitch's Warm Up

6 Rounds on Rower
10 pulls for max metres (first pull counts)
rest as long as it took to finish your pulls

WOD:
In groups of three, runner is timer

12 MIN AMRAP
200 m run
Low bar sled push (+20 lbs/+30 lbs)
Tire Flips

Rx2: no weight on sleds