Sunday, November 9, 2014

10 Nov 2014

Warm Up:
Row

Shoulder & Hip mobility
Scap push ups
Tea cups

Strength: Bench Press
5-3-2-1-1-1
Work up to 1RM

WOD:  8 MIN EMOM
5 KB Swings (35/55)
1 Clean pull & 1 touch and go clean(70%)
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