Warm Up:
Dynamics
Mobility - Shoulders
3 x 2 Pull/Muscle/Dynamic snatch with bar
WOD:
ISABEL
For time
30 Snatches (135/95)
Snatches can be squat/power or muscle
Rx2:
65/95 weight, from floor
MOD:
From hang, reset after each rep
Use appropriate weight (your coach will help you decide)
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