19 NOV 2014

Warm up:
Athlete's choice
Mobility work

Skill / Strength:  

Ring Dips

3 sets of 3

Back Squat:

1 x 4 @ 75%, 3 x 4 @80%

Front Squat:

4 x 5 @ 60/65/70/70%

WOD:

Row 6 x 200 m

2 min rest btwn rounds