Warm Up:
Roll out (5 mins)
Dynamics (5 mins)
Bar WU: Clean Pull/muscle/dynamic
3 x 2
Add weight: 3 x 4 Hang Power clean, rest 2 mins btwn rounds 1 x 4 Power clean from floor
Work up to WOD weight
CrossFit Games Open 11.5
Complete as many rounds as possible in 20 mins of:
5 Power Cleans, 145/100 lbs
10 Toes To Bars
15 Wall Balls, 20/14 lbs, 10 ft
Rx2: 95/75
If you are not doing Rx2 weight, you will automatically do medball cleans
MOD: Medball cleans/TTR or K2Chest/less weight height depth wall balls
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