Warm Up
Upper body lift prep
Wendler Week 1: Press
WOD: Compare to July 29th, 2015
FIGHT GONE BAD
3 Rounds, 1 min work at each station, 1 min rest after all five stations are completed:
Wall Balls (14'/20') to 9'/10'
SDHP (55/75)
Box Jumps (20'/24')
Push Press (55/75)
Row (calories)
Rx2:
less weight/height
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