Wednesday, December 23, 2015

24 Dec 2015

12 days of Christmas

1 power snatch 95/65
2 ring dips
3 burpees
4 pull-ups
5 TTB
6 push-ups
7 air squats
8 alternating jumping lunges
9 box jumps (24/20)
10 wall ball 20/14
11 kb swings 55/35
12 thruster 95/65

Complete round 1, then 1-2, then 1-3, etc in as little time as possible.

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