Warm Up:
Mobility
Upper and lower body lift prep
WENDLER WEEK 2: Bench Press/Deadlift
WOD:
3 rounds for time of:
10 Dumbbell Thrusters, 45/30
Run, 200 m (22 lengths redline to rig)
Rx2: 35/25
Rx3: any other weight
SILVERS:
Deadlift
WOD:
3RFT
10 DB Thrusters
200m ROW
No comments:
Post a Comment