Warm Up:
Dynamic warm up
Run prep (calf, ankle, achilles mob)
Squat therapy
Shoulder warm up (inchworm/wall walks/etc)
WORK:
AMRAP 25 mins:
Complete as many rounds as possible in 25 mins of:
10 Squat Clean Thrusters, 95/65 lbs
1 Rope Climb, 13 ft
20 Double Unders
1 Rope Climb, 13 ft
10 Wall Balls, 20/14 lbs, 10/9 in
Rx2: hand over hand sled pull for rope climb, one length add two x 45/35 plate
Rx3: any other mods/weights
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