Warm Up:
Run Prep (10 mins)
PRE: 6 x 200 m Run, 2 min rest between (14-16 mins)
REVIEW: OHS (dowels) (5 mins)
Set up/descent/bottom position/finish
WORK: Compare to June 25, 2015
Jeremy
21-15-9
Overhead Squat 95/65
Burpees
Rx2: less weight
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