29 Mar 2016

Warm UP:  Lower and upper body lift prep

Strength:
Push Press:  5 x 5 @ heaviest weight with 2 mins rest btwn

WOD:

CrossFit Games Open 14.3
As many reps in 8 mins as you can of:
10 Deadlifts, 135/95 lbs
15 Box Jumps, 24/20 in
15 Deadlifts, 185/135 lbs
15 Box Jumps, 24/20 in
20 Deadlifts, 225/155 lbs
15 Box Jumps, 24/20 in
25 Deadlifts, 275/185 lbs
15 Box Jumps, 24/20 in
30 Deadlifts, 315/205 lbs
15 Box Jumps, 24/20 in
35 Deadlifts, 365/225 lbs
15 Box Jumps, 24/20 in

Rx2:

10@ 95/65
15@ 135/95
20@ 165/125
25@ 195/145
30@ 225/155
35@ 265/185

Rx3:

Pick a starting weight and go up 10 lbs each round OR pick a moderately heavy weight (60-70%) and stay at one weight all the way through