21 Feb 2014

Warm Up:
Dynamics
Squat therapy
Hip Mobility

Strength:
3 x 6 Back Squats (70%)
3 x 10 Jumping Back Squats @ 40%-50%
~Do not have to have full depth nor full extension on these~

WOD:  8 MIN EMOM
2 Snatch Pulls (Hang) @ 90%