5 Feb 2014

Warm Up:
Dynamics
Mobility:  Hamstrings/Glutes/Lumbar/Hips/Achilles/Calf

Strength: (this will also be your warm up set for the wod)
3 x 5 Deadlifts
50%/60%/65%

WOD:
4 rounds:
40 Double Unders
4 Deadlifts (70%)
4 Dumbbell Manmakers
40 Sit Ups