Warm Up:
Dynamics
Calf/achilles/ankle mobility
Strength: Barbell Glute bridge, pick appropriate weight
*Activate glutes (squeeze your butt to start the movement), if your leg cramps you are recruiting the wrong muscles*
3 x 5 for quality
WOD:
Compare with Oct 15, 2014
2 x 400m RUN
2 x 1000m RUN
2 min rest btwn sets
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