Sunday, May 3, 2015

4 May 2015

Warm Up:
Athlete's choice - Run prep

WOD:
RUN 5 KM for time
Compare to Nov 17, 2014

Route:
Start at main street
North to 1st st North
East to 5th Ave
South (across main street) all the way to beginning of Hampton loop
Hampton loop back up to 5th
North up 5th to 4th Street
West on 4th to 2nd ave
2nd ave to 1st street
1 street back to main/CFN building


No comments:

Post a Comment