5 May 2015

Warm Up:
Jog 400 m
Theraband Shoulder Activation
Scap pull up and push ups
Wall walks
Squat therapy

Skill work:
3 sets max parallette (use dip bars) L Sit holds


WOD:
Compare to Nov 27, 2014

FRAN
21-15-9
Thruster/Pull Ups
65/95

Rx2:  same weight
Low bar pull ups

MOD:
Less weight
Ring Rows

SILVERS:
Strength:
Push Press 5 x 5

WOD:  Fran
21-15-9
Thrusters/Ring Rows