Phase 1: None
Phase 2: As many strict pull ups as possible in 6 mins
Phase 3: 5 MIN AMRAP of kipping/butterfly pull ups
Phase 4: None
Phase 5: None
WOD:
In as short amount of time as possible, complete:
50 push ups
Every time you break, you must complete a 400 m run before starting your next set of reps
WOD begins with a run
Rx2: 30 Push ups
Mod: Any movement modification of push ups and/or rep scheme
Cool down:
Phase 1, 4, 5: None
Phase 2: 5 x 1 pull up with 5-7 second negative on way down
Phase 3: butterfly practice
No comments:
Post a Comment