27 June 2016

Warm Up:  Lower and upper body lift prep
Shoulder prep Phase 1

REVIEW:  SUMO DEADLIFT HIGH PULL and PUSH PRESS

5RFT:
12 SDHP (95/65)
12 Push Press (95/65)
REST 5 MINS
5 RFT
10 SDHP
10 Push Press

Rx: 95/65
Rx2: 85/55
Rx3: 75/45
MOD:  Less weight

SILVERS:
Lower and upper body lift prep

Review:  Bench Press

Bench Press:  5 x 5 incr weight each set

WORK:  5 Rounds for time
T & B Farmer carry (dumbbell or kb) (review set up and first pull)
T & B Front rack walking lunge (DB or KB)
200 m ROW