Warm Up: HINSHAW
RUN: 6 x 400 1:30 r
WORK: 8 MIN EMOM
20 DU
10/5 cal ROW
Rx+ : Unbroken DU
Rx2: Pull up bar touch for DU (jump up and touch the pull up bar) Aim for wrists at the bar and choose an appropriate bar height for your stature
CASH OUT: Accumulate 3 mins of hang time in as little time as possible
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