30 June 2016

Warm Up:
lower body lift prep
10 rnds 7 sec descent and hold squat, 5 sec rest   Coach to help you perfect your squat position

BACK SQUAT 4 x 4 @ heaviest weight

REVIEW:  Alternating arm battle ropes

WORK:
5 cycles 3 mins on (amrap) 1 min rest

Parking lot tire sled drag (use vests) one length
20 alternating battle ropes (each arm is one rep)
20 Air Squats

Score is total reps, start with sleds every round