Tuesday, August 20, 2013

21 August 2013

WU:  3 x 100m jog/10 air squats/5 TTB/15 sit ups

DAVID'S BIRTHDAY WOD
Happy birthday to my best buddy!

41 Calorie Row
41 KB Swings
41 Box Jumps
41 SDHP
41 Calorie Row

SKill work:  Snatch
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