Thursday, August 29, 2013

30 August 2013

Warm up:  Glassman

Strength:  3-3-3 OHS (from floor)

WOD:
13 min AMRAP
Overhead barbell walk one blvd length
5 tire flips, each flip jump in and out of tire


Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)