Warm Up:
400 m Run
3 x 5 Push Ups (1 set wide arm, 1 set tricep, 1 set triangle)
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| Svea conquers her rope climb |
10 GHD Sit Ups
10 GHD Back Extensions
Skill Work: Open gym gymnastic skill
WOD:
10 MIN EMOTM:
2 t & b shuttle sprints
1 rope climb (sub 3 pull ups)
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