Wednesday, August 21, 2013

22 August 2013

WU:  Tabata Mountain Climbers then Tabata Walking Planks (up and down off forearms)
Hip & shoulder Mobility

WOD:

 Sled drag is TIMER (t & b)
Dumbbell Power Cleans to Press
Double Unders
10ft (3m) Shuttle Sprints



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