16 Dec 2014

Warm UP:
10 laps around gym
Squat therapy - focus on quality of movements, do not rush through

Back Squat:
2 x 5 @ 65%
3 x 5 @ 70%

Front Squat:
4 x 5 @ 60%

WOD:  5 MIN EMOM
1 Squat Snatch (75/105)
4 OHS
10 DU

WOD:

SILVERS:
Strength:
TGU & Good Mornings

WOD:
3 Rounds, 3 MINS on 1 MIN off:
4 Shuttle runs
6 Ring Rows
8 Goblet Squats