Tuesday, December 2, 2014

3 Dec 2014

Warm up:
Dynamics
Burgener warm Up

Strength:  Snatch Balance
6 x 3, increase weight to heavy sets for last four

WOD:

Buy In:  Tabata Row

Then timer starts:
5 Rounds
5 Deadlifts (275/185)
10 Burpees

Rx2:  Less weight on deadies
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