Warm Up:
3 Rounds
5 wall ball to 8'
10 Mountain climbers
15 line hopovers
WOD: 3 x 1000 m ROW or RUN (3 min rest btwn)
SKILL WORK: OPEN GYM
CASH OUT: VSit medball pass
Athletes will sit side by side in a row in V position, person one will start by touching medball to the floor and then pass over to the person beside them and so on all the way down the row. Once the ball gets to the last person in the row, they will pass it back. Everyone holds the V position the entire time. (similar to a long line of russian twists)
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