2 Dec 2014

Warm Up:
Athlete's choice

3 Sets max hang or 4 mins accumulated whichever is more

WOD:  Compare to April 23, 2014

Row 2000m
50 Wall ball
Row 1000m
35 Wall Ball
Row 500 m
20 Wall ball

SILVERS:
Strength:  Bench Press 7 x 3

WOD:

Row 1000m
20 Wall Ball
Row 1000m
20 Wall ball
Row 500 m
20 wall ball

for time