Warm up:
Tabata row @ 65% pace, 500-800 m
Mobility
WOD: 30 MIN AMRAP
With a partner, one works at a time
400 m run
20 Pull Ups
30 Wall ball (14/20 to 9/10)
One partner will complete all of one task, so round one partner A does the run, partner B does the pull ups, Partner A does the wall ball etc
Rx2:
Low bar pull ups
Less weight/height/depth on wall balls
*borrowed from Invictus CrossFit*
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