21 April 2015

Dynamics
Squat therapy
Hip Mobility
Ankle/achilles/calf

Pre:  4 x 400m Run
2 min rest btwn runs

10 Rounds 1:15 EMOM
Back Squat
2 reps @ 70%

BOOTCAMP:

4 x 400m Run
2 min rest btwn rounds

REST 5 MINS

12 MIN EMOM:
2 Tire Flips (jump in and out each rep)
1 Dumbbell Manmaker

REST 2 MINS

1 MIN MAX REPS Sit Ups

SILVERS:
Gymnastics Strength:
Pull Ups
Push Ups

PRE:  4 x 200m Run 1:30 rest btwn rounds

WOD:  10 MIN EMOM
5 Slam Balls
1 Burpee