6 Apr 2015

Warm Up:
Dynamics
TSpine mobility
Shoulder stability
Inch worm
RDL kettlebell

Bar warm Up:  3 x 2 Hang Pull/muscle/dynamic

DT: Compare to Oct 28, 2014
5 rounds for time:
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)

Rx2: 125/85

MOD:  Less weight
or modified movements:  KB DL/High hang clean or medball clean/DB Push jerk