Thursday, April 16, 2015

17 April 2015

Warm Up:
Dynamics
Squat therapy
Mobility
Shoulder stability/rotator

Strength:  Back Squats 6 x 4
last 3 sets at 75%
3-4 mins rest btwn sets

WOD:  12 MIN AMRAP (CAP)
+1 Bear Complex (125/85)
+1 Tire Flip

Rx2: 95/65 and smaller tire
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