Warm Up: Athlete's choice/run prep
Pre: 6 x 400m Run
1:30 rest btwn efforts
Warm Up OH walk
WOD:
Alt EMOM 12 mins:
Farmer Carries and Barbell Overhead Walks
Every 1 min for 12 mins, alternating between:
Farmers Carry, 55/45 lbs, 120 ft (4 lengths)
Barbell Overhead Walk, 155/115 lbs, 120 ft (4 lengths)
Rx2: 35/45 Farmer Carry
95/65 OH walk
Mod: Less weight than Rx2
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