Warm Up:
Row at warm up pace 1000 m
Squat therapy
Strength: Back Squat 4 x 4RM
Work up to 4RM weight and start your sets there
WOD:
12 MIN AMRAP
20 DU
5 Roll to Candle Stick (rolling squats)
1 OH Walking Lunge (Length) 35/45
Rx2:
DU Attempts
Assisted candle stick
less weight on lunges
No comments:
Post a Comment