Warm Up:
1 length each:
High Knees
Butt kickers
Tiny bunny hops
1 x 20 calf raises
Leg swings
Calf stretch
Ankle rotations
(warm up >10 mins)
PRE: 4 x 4 minute min max metre run 3:00 min rest btwn rounds
WOD: 7 Rounds
1 blvd length front rack walking lunge (135/95) Rx2 (115/75) MOD Sandbag front rack lunge
10 box jumps 24/20 Rx2: same as Rx Mod: less height or other mod
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