29 May 2015

Warm Up:
Coaches choice

Back squat 4-4-4-4 same weight all through

WOD:
With a partner working one at a time, complete as many reps as possible of:
A:  Single arm kettlebell swings (alternating arms)
Rest one minute

B:  Wall balls
Rest one minute

C:  Weighted step ups (dumbbells)
Rest one minute

D;  Barbell push press (45/35)

Score is total reps for all stations combined