Warm Up:
Lower and upper body lift prep
On wall, on coaches count work on setting the torso properly for bench press, ie neutral spine touching the wall from shoulder to tailbone, coach will check for gaps
10 x 5 sec bottom squat position, 10 sec rest
Back Squat 4 x 4
At heaviest weight possible, complete 4 sets of back squats with a minimum of 3 mins rest btwn sets
Bench Press 5 x 5
At heaviest weight possible, complete 4 sets of bench press with a minimum of 3 mins rest btwn sets
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