6 Jan 2016

Warm Up:
Lower body lift prep
3 rnds:
10 Good Mornings
10 Single Leg Rdl w kettlebell
10 Cossack squat

Review:  Deadlift w dowels
Set up
Pull to knees
Full Pull
Descent

WOD:  CHRISTINE  Compare to Sept 2, 2015
3 rnds
500m ROW
12 Deadlifts @ BW
21 Box Jumps 20'

Rx2: 90%

Mod:  KB deadlifts