21 Jan 2016

Warm Up:
Mobility
Upper body lift prep

Dowel - Review press
Set up/neutral spine/lockout position

Press 5-5-5 @ heaviest weight 3 mins rest btwn sets

WOD:
Death by Hang Cleans (full squat)  115/75
+2 each round
Start at 2 reps
REST 2 MINS
Death by burpees
Plus 1 rep each round

SILVERS:
Front Squat 5-5-5

WOD:
Death by Burpees
Plus one each round

REST 2 MINS

2 MINS MAX REPS Skipping