5 Jan 2016

Warm Up:
Dynamic warm up, 1 t & b of each:
High Knees skip
Walking lunge open to side angle
Grapevine
Forward crabwalk one way, backward crabwalk back

WOD:
For time:
Row, 1000 m
30 Handstand Push Ups
Row, 1000 m

Rx2:  Push Ups
Rx3:  Any push up mod

Cash Out:
Pick one gymnastic skill and work progression for remainder of class

SILVERS:
Deadlift 5 x 5

WOD:
For time:
1000m row
30 ring rows
1000m row