12 May 2016

Warm Up:
1 t & b each
Hurdle step outside in
Hurdle step inside out
Walking toe touches opposite foot to opposite hand
Knees to chest
Figure Four
Walking lunge open to side angle
Walking lunge sampson stretch

MOBILITY:  Focus mobility on hips/ankles, focus on bottom position of squat (wallball prep)

REVIEW:  Rowing & Wallballs

WORK:  (20-30 mins)
Compare to Sept 3, 2015

Row 2000m
50 Wallballs
Row 1000m
35 Wallballs
Row 500m
20 Wallballs

Rx:  20/14 to 10/9
Rx2:  14/10 to 10/9
Rx3:  any other mods