Warm Up: HINSHAW
We will stagger start this workout, faster runners to start (unless you have 6 or less in class), second group to go once first wave is done the run
If you are not in the first group, do mobility work until you start
WORK:
Compare to August 7, 2015
Jerry
For time:
Run, 1600 m
Row, 2000 m
Run, 1600 m
SILVERS:
HINSHAW WARM UP
With a partner:
3 ROUNDS for Max metres rowed with 20 min time cap
One partner rows while the other runs 400 m. Rower doesn't stop until runner is back.
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