Sunday, May 8, 2016

9 May 2016

Warm Up:  Hinshaw run prep

WORK:  Compare to July 6, 2015

RUN 5 KM



SILVERS:

Warm Up: HINSHAW

WORK:  4 x 200 m Run 2 min rest btwn runs

then 21-15-9 cal Row/air squats



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