Warm up:
Lower body lift prep, add a set of good mornings
Inside/outside flexion walk
Toes in/heels up walk
Toes out/heels up walk
Tippy toe walk
Heel walk
Mobility: work hamstrings and calf
Review: Deadlift (10 mins with dowels)
Warm up deadlifts to get to working weight 5-3-3
Work: Christine (10-15 mins)
3 rnds
500m ROW
12 Deadlifts @ BW
21 Box Jumps 20'
Rx2: 90%
Rx3: 75%
Mod: KB deadlifts
Silvers:
Same outline as regular class
Mods can include lower box step ups and appropriate weights for deadlifts
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